Directions:
- Preheat oven to 400°F.
- In a medium bowl combine the Bisquick, 1/2 cup parmesan cheese and buttermilk and mix until JUST blended.
- Pat into the bottom and up the sides of a lightly greased 9 inch pie plate.
- Bake for 7 minutes.
- Toss the tomato slices with the flour and arrange one layer over cheese crust.
- Sprinkle with 1/2 cup of feta, 1/2 of the onion, basil, salt and pepper.
- Repeat without the feta layer.
- Stir together the remaining parmesan, mustard mayo, and 1 cup of the feta.
- Spread evenly over top of pie.
- Bake for 25 minutes or until lightly browned.
- Remove and let stand 15 minutes on a wire rack before cutting.
- ***Real or imitation crab is an awesome addition for a whole meal pie with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.09 Kcal (1801 kJ) | ||
| Calories from fat | 193.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1890.8mg | 79% | |
| Potassium | 291.88mg | 6% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 566.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 33% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 18% | |
| Sodium | 703.64mg | 79% | |
| Potassium | 108.62mg | 6% | |
| Total Carbs | 12.29g | 11% | |
| Sugars | 2.16g | 23% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 7g | 38% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 211mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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