Tomato-Broccoli Salad Recipe

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Tomato-Broccoli Salad
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Ingredients:

  • 1/4 cup butter
  • 2 tbsp olive oil
  • 2 garlic cloves
  • 2 tsp sugar
  • 2 tbsp mayonnaise
  • 2 tsp oregano
  • 1 tsp basil
  • 2 bunches broccoli

Directions:

  1. Cut broccoli in bite size pieces.
  2. Saute onion and garlic in butter and oil.
  3. Remove from heat.
  4. Add sugar, basil, oregano and mayonnaise.
  5. Pour over tomatoes and broccoli.
  6. Stir slightly and refrigerate overnight.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.93 Kcal (582 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 16.7mg 6%
Sodium 38.98mg 2%
Potassium 294.33mg 6%
Total Carbs 7.43g 2%
Sugars 3.85g 15%
Dietary Fiber 2.15g 9%
Protein 2.06g 4%
Vitamin C 43.4mg 72%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 107.79 Kcal (451 kJ)
Calories from fat 82.77 Kcal
% Daily Value*
Total Fat 9.2g 18%
Cholesterol 12.96mg 6%
Sodium 30.24mg 2%
Potassium 228.36mg 6%
Total Carbs 5.76g 2%
Sugars 2.99g 15%
Dietary Fiber 1.67g 9%
Protein 1.6g 4%
Vitamin C 33.7mg 72%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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