Tomato Basil Dip Recipe

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Tomato Basil Dip
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Ingredients:

  • 1 tbsp basil
  • dash of salt
  • 4 clove garlic
  • 2 tbsp olive oil

Directions:

  1. Grind tomatos in food processor. Mix in other ingredients. Bake uncovered 350 for 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.48 Kcal (1568 kJ)
Calories from fat 318.57 Kcal
% Daily Value*
Total Fat 35.4g 54%
Cholesterol 22mg 7%
Sodium 539.52mg 22%
Potassium 92.13mg 2%
Total Carbs 5.18g 2%
Sugars 0.46g 2%
Dietary Fiber 0.34g 1%
Protein 10.32g 21%
Vitamin C 7.2mg 12%
Iron 0.6mg 3%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 532.12 Kcal (2228 kJ)
Calories from fat 452.67 Kcal
% Daily Value*
Total Fat 50.3g 54%
Cholesterol 31.26mg 7%
Sodium 766.64mg 22%
Potassium 130.91mg 2%
Total Carbs 7.36g 2%
Sugars 0.66g 2%
Dietary Fiber 0.48g 1%
Protein 14.67g 21%
Vitamin C 10.2mg 12%
Iron 0.8mg 3%
Calcium 431.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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