Tomato Basil And Mozzarella Salad Recipe

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Tomato Basil And Mozzarella Salad
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Ingredients:

Directions:

  1. To get sauce ready, blanch basil leaves in boiling water for 10 seconds. Drain.
  2. Put basil in ice water, drain and pat dry
  3. Place basil and broth in blender, process intill smooth
  4. Let stand at room temp 2 hours
  5. Strain through a sieve into a bowl, discard solids
  6. Add vinegar and garlic salt, stirring with a whisk
  7. To prepare salad arrange yellow and red tomatos alternately in a large serving dish
  8. Drizzle with basil sauce, sprinckle with cheese and pepper
  9. Top with half cup basil
  10. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.37 Kcal (378 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 2.64mg 1%
Sodium 289.55mg 12%
Potassium 973.35mg 21%
Total Carbs 14.51g 5%
Sugars 2.76g 11%
Dietary Fiber 4.13g 17%
Protein 8.47g 17%
Vitamin C 35.3mg 59%
Iron 0.3mg 2%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 22.81 Kcal (96 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.67mg 1%
Sodium 73.09mg 12%
Potassium 245.71mg 21%
Total Carbs 3.66g 5%
Sugars 0.7g 11%
Dietary Fiber 1.04g 17%
Protein 2.14g 17%
Vitamin C 8.9mg 59%
Iron 0.1mg 2%
Calcium 47.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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