Tomato-Avocado Wedges Recipe

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Tomato-Avocado Wedges
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Ingredients:

Directions:

  1. Combine tomato and avocado in a medium bowl.
  2. Combine olive oil and remaining ingredients in a small bowl, stirring with a whisk. Drizzle dressing over tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.82 Kcal (598 kJ)
Calories from fat 117.86 Kcal
% Daily Value*
Total Fat 13.1g 20%
Sodium 82.69mg 3%
Potassium 396.62mg 8%
Total Carbs 7.29g 2%
Sugars 2.36g 9%
Dietary Fiber 4.15g 17%
Protein 1.67g 3%
Vitamin C 13.9mg 23%
Iron 0.5mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 95.17 Kcal
% Daily Value*
Total Fat 10.57g 20%
Sodium 66.77mg 3%
Potassium 320.29mg 8%
Total Carbs 5.88g 2%
Sugars 1.9g 9%
Dietary Fiber 3.35g 17%
Protein 1.34g 3%
Vitamin C 11.2mg 23%
Iron 0.4mg 3%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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