Directions:
- Chop into bite size chunks according to preference. (The larger the chunks, the more distinct the flavors - my personal preference). Combine and toss. No dressing required!
- For variety, add fresh cilantro perhaps?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.77 Kcal (966 kJ) | ||
| Calories from fat | 139.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Sodium | 119.76mg | 5% | |
| Potassium | 1139.85mg | 24% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 24% | |
|---|---|---|---|
| Sodium | 33.45mg | 5% | |
| Potassium | 318.39mg | 24% | |
| Total Carbs | 6.66g | 8% | |
| Sugars | 2.08g | 30% | |
| Dietary Fiber | 3.26g | 47% | |
| Protein | 1.5g | 11% | |
| Vitamin C | 8.2mg | 49% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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