Fresh Corn and Avocado Salad Recipe

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Fresh Corn and Avocado Salad
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Ingredients
10
Count
Nutrition
1402
Calories
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook corn until warmed through, 3 to 5 minutes. Rinse with cold water until cool.
  2. Meanwhile, combine tomatoes, onion, avocado, and basil in a large bowl. In a small bowl, combine remaining ingredients to make the vinaigrette, whisking until blended.
  3. Cut corn kernels off cobs and add to salad, then pour in vinaigrette and toss gently to combine.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.14 Kcal (5870 kJ)
Calories from fat 854.97 Kcal
% Daily Value*
Total Fat 95g 146%
Sodium 700.63mg 29%
Potassium 3261.56mg 69%
Total Carbs 140.64g 47%
Sugars 29.51g 118%
Dietary Fiber 34.85g 139%
Protein 24.27g 49%
Vitamin C 105.2mg 175%
Iron 7.8mg 43%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 146%
Sodium 58.39mg 29%
Potassium 271.8mg 69%
Total Carbs 11.72g 47%
Sugars 2.46g 118%
Dietary Fiber 2.9g 139%
Protein 2.02g 49%
Vitamin C 8.8mg 175%
Iron 0.7mg 43%
Calcium 8.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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