Tomato Avocado And Lemon Salad Recipe

Posted by
Rate It!
Tomato Avocado And Lemon Salad
Add your photo!
Ingredients
6
Count
Nutrition
130
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients. Makes 4 one-cup servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.92 Kcal (544 kJ)
Calories from fat 68.01 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 295.36mg 12%
Potassium 692.1mg 15%
Total Carbs 14.58g 5%
Sugars 5.43g 22%
Dietary Fiber 8.41g 34%
Protein 3.46g 7%
Vitamin C 31.6mg 53%
Vitamin A 2.4mg 79%
Iron 95.3mg 529%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 43.99 Kcal (184 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 12%
Sodium 100mg 12%
Potassium 234.33mg 15%
Total Carbs 4.94g 5%
Sugars 1.84g 22%
Dietary Fiber 2.85g 34%
Protein 1.17g 7%
Vitamin C 10.7mg 53%
Vitamin A 0.8mg 79%
Iron 32.3mg 529%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top