Directions:
- Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Sauté 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock and stir to combine soup. Stir in spinach in handfuls to wilt it and combine with soup. Season soup with salt and pepper to your taste. Bring soup to a bubble, reduce heat and simmer 10 to 15 minutes to reduce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 417.42mg | 17% | |
| Potassium | 728.95mg | 16% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 13.74g | 55% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 4.4mg | 24% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.31 Kcal (131 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 112.68mg | 17% | |
| Potassium | 196.78mg | 16% | |
| Total Carbs | 6.36g | 8% | |
| Sugars | 3.71g | 55% | |
| Dietary Fiber | 1.38g | 20% | |
| Protein | 1.42g | 11% | |
| Vitamin C | 6.2mg | 39% | |
| Iron | 1.2mg | 24% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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