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Tomato And Onion Salad With Basil Aioli Recipe

Tomato And Onion Salad With Basil Aioli Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

for salad
4 small or 3 medium-large, firm fleshed tomatoes, sliced
1 large vidalia onion, sliced ( if not available , get the sweetest you can find
1-2 tsp quality olive oil
3 tsp balsamic vinegar
salt and pepper
4 large or 8 small leaf lettuce leaves
goat cheese or feta crumbles
for aioli
1 garlic clove, whole or chopped
3 tsp egg substitute
1tsp dijon
1/2 tsp onion powder
1 tsp fresh lemon juice
1/3 cup quality extra virgin olive oil
3-4 tsp other oil ( canola , vegetable, etc-- you can use all extra virgin olive oil or non virgin olive oil, if you love the flavor , but using an will make that flavor milder
1/2 cup fresh basil leaves, roughly chopped
kosher or sea salt and fresh ground pepper

Directions:

For Aioli
In blender or food processor, add garlic, egg substitute, mustard and lemon juice and blend to combine well.
SLOWLY add oil, just a lil bit at a time to emulsify(meaning don't let it separate). After about 1/2 the oil is added, you can add the rest and continue to blend well. It should be creamy and well blended.
Add basil and salt and pepper and blend, again, briefly, just to chop the leaves a bit, and combine.
Refrigerate at least 20 minutes.
For Salad
Toss all salad ingredients, other than lettuce leaves, together and refrigerate until ready to prepare.
To Plate
Lay lettuce leaves down on serving plate, top with tomatoes and onions, sprinkle with additional salt and pepper, if desired, and then spoon on small bit of aioli. Sprinkle with cheese crumbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.74 Kcal (1234 kJ)
Calories from fat	230.99 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	21.15mg	7%
Sodium	108.61mg	5%
Potassium	626.11mg	13%
Total Carbs	8.33g	3%
Sugars	1.48g	6%
Dietary Fiber	3.21g	13%
Protein	5.33g	11%
Vitamin C	13.7mg	23%
Iron	3.4mg	19%
Calcium	123mg	12%

Amount Per 100 g
Calories	84.91 Kcal (356 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	39%
Cholesterol	6.09mg	7%
Sodium	31.29mg	5%
Potassium	180.36mg	13%
Total Carbs	2.4g	3%
Sugars	0.43g	6%
Dietary Fiber	0.92g	13%
Protein	1.53g	11%
Vitamin C	4mg	23%
Iron	1mg	19%
Calcium	35.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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