Tomato and Cucumber Salad Recipe

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Tomato and Cucumber Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.97 Kcal (431 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 622.28mg 26%
Potassium 118.13mg 3%
Total Carbs 8.85g 3%
Sugars 6g 24%
Dietary Fiber 0.74g 3%
Protein 0.4g 1%
Vitamin C 28.9mg 48%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 81.04 Kcal (339 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 12%
Sodium 489.75mg 26%
Potassium 92.97mg 3%
Total Carbs 6.97g 3%
Sugars 4.73g 24%
Dietary Fiber 0.58g 3%
Protein 0.32g 1%
Vitamin C 22.7mg 48%
Vitamin A 0.5mg 20%
Iron 7.9mg 56%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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