Tomato Salad Recipe

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Tomato Salad
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Ingredients:

Directions:

  1. Cut tomatoes into bite-sized pieces and put into small bowl.
  2. Slice onions very fine and add to tomatoes.
  3. Chop fresh basil leaves and sprinkle on mix.
  4. Add ground black pepper.
  5. Drizzle olive oil over tomatoes and mix gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.6 Kcal (861 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 19.61mg 1%
Potassium 908.3mg 19%
Total Carbs 16.61g 6%
Sugars 11.87g 47%
Dietary Fiber 4.12g 16%
Protein 3.94g 8%
Vitamin C 53.3mg 89%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 50.73 Kcal (212 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 23%
Sodium 4.84mg 1%
Potassium 224.11mg 19%
Total Carbs 4.1g 6%
Sugars 2.93g 47%
Dietary Fiber 1.02g 16%
Protein 0.97g 8%
Vitamin C 13.2mg 89%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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