Foiled Fish For One Recipe

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Ingredients:

Serving

6 oz halibut steaks
4 mushrooms
2 cherry tomatoes, cut in half
2 slices lemons
1/2 bell pepper , cut into strips
1/4 cup diet mountain dew soda or 1/4 cup regular mountain dew soda
black pepper

Directions:

Place fish in the middle of a 20 inch long piece of foil, and place vegetables all around fish.
Fold edges of foil up and add soda, then tightly seal edges to form a packet.
Bake at 375 degrees for 20 to 25 minutes or until fish flakes easily, being careful of steam when opening foil.
Sprinkle with pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1698.28 Kcal (7110 kJ)
Calories from fat	315.7 Kcal
		% Daily Value*
Total Fat	35.08g	54%
Cholesterol	68.04mg	23%
Sodium	104.49mg	4%
Potassium	5927.66mg	126%
Total Carbs	262.32g	87%
Sugars	74.81g	299%
Dietary Fiber	22.17g	89%
Protein	94.53g	189%
Vitamin C	441.2mg	735%
Vitamin A	1.5mg	49%
Iron	45mg	250%
Calcium	966.9mg	97%

Amount Per 100 g
Calories	156.14 Kcal (654 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	54%
Cholesterol	6.26mg	23%
Sodium	9.61mg	4%
Potassium	545mg	126%
Total Carbs	24.12g	87%
Sugars	6.88g	299%
Dietary Fiber	2.04g	89%
Protein	8.69g	189%
Vitamin C	40.6mg	735%
Vitamin A	0.1mg	49%
Iron	4.1mg	250%
Calcium	88.9mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.1

Points
44

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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