Tomato and Corn Fiesta Casserole Recipe

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Tomato and Corn Fiesta Casserole
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Ingredients:

Directions:

  1. Peel and coarsely chop tomatoes to make about 5 cups; set aside.
  2. In large skillet heat oil over medium heat; cook onion and garlic stirring for 2 to 3 minutes or until softened.
  3. Add tomatoes green pepper chili powder salt sugar and cumin; boil uncovered 6 minutes.
  4. Stir in corn.
  5. In lightly greased 13x9 inch baking dish layer half of the tomato mixture, 4 cups of the tortilla chips and half of the cheese.
  6. Repeat layers.
  7. Bake in 350°F oven for 25 to 30 minutes.
  8. Let stand 10 minutes.
  9. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.41 Kcal (6211 kJ)
Calories from fat 642.16 Kcal
% Daily Value*
Total Fat 71.35g 110%
Cholesterol 40.04mg 13%
Sodium 1662.74mg 69%
Potassium 1041.57mg 22%
Total Carbs 187.28g 62%
Sugars 14.22g 57%
Dietary Fiber 15.34g 61%
Protein 28.81g 58%
Vitamin C 45.9mg 77%
Iron 3.8mg 21%
Calcium 454.8mg 45%
Amount Per 100 g
Calories 262.47 Kcal (1099 kJ)
Calories from fat 113.62 Kcal
% Daily Value*
Total Fat 12.62g 110%
Cholesterol 7.09mg 13%
Sodium 294.2mg 69%
Potassium 184.29mg 22%
Total Carbs 33.14g 62%
Sugars 2.52g 57%
Dietary Fiber 2.71g 61%
Protein 5.1g 58%
Vitamin C 8.1mg 77%
Iron 0.7mg 21%
Calcium 80.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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