Ingredients:
- 1 lb halved and sliced lengthwise yellow onions
- salt and freshly ground black pepper , to taste
- avocado slices
Directions:
- In a saucepan, heat the olive oil. Add the onions, poblanos, and garlic. Saute until soft but not brown, about 5 minutes. Add the tomatillos, fennel, cumin, coriander, oregano, cinnamon, tomatoes, stock, and wine. Simmer gently for 10 to 15 minutes. Add the beans. Simmer to heat through. Correct seasoning with salt and pepper. To serve, ladle into warm soup bowls. Garnish with chopped cilantro, fanned avocado slices and lime juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4692.22 Kcal (19645 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 27784.3mg | 1158% | |
| Potassium | 30104.63mg | 641% | |
| Total Carbs | 305.05g | 102% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 850.98g | 1702% | |
| Vitamin C | 1205mg | 2008% | |
| Vitamin A | 113.1mg | 3771% | |
| Iron | 340.4mg | 1891% | |
| Calcium | 11313mg | 1131% | |
| Amount Per 100 g | |||
| Calories | 964.81 Kcal (4039 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 9% | |
|---|---|---|---|
| Sodium | 5713mg | 1158% | |
| Potassium | 6190.11mg | 641% | |
| Total Carbs | 62.72g | 102% | |
| Sugars | 1.56g | 30% | |
| Dietary Fiber | 1.35g | 26% | |
| Protein | 174.98g | 1702% | |
| Vitamin C | 247.8mg | 2008% | |
| Vitamin A | 23.3mg | 3771% | |
| Iron | 70mg | 1891% | |
| Calcium | 2326.2mg | 1131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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