Tomatillo-Papaya Relish Recipe

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Tomatillo-Papaya Relish
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Ingredients:

Directions:

  1. Heat oil in a wide frying pan over medium heat.
  2. Add onion, cinnamon and cayenne pepper.
  3. Cook, stirring often, until onion is soft - about 7 minutes.
  4. Add tomatillos, papaya, vinegar, sugar and currants.
  5. Bring to a boil over high heat; then boil uncovered stirring occasionally, until liquid has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.28 Kcal (470 kJ)
Calories from fat 27.27 Kcal
% Daily Value*
Total Fat 3.03g 5%
Sodium 6.81mg 0%
Potassium 335.26mg 7%
Total Carbs 21.6g 7%
Sugars 18.27g 73%
Dietary Fiber 2.64g 11%
Protein 1.06g 2%
Vitamin C 25.8mg 43%
Iron 1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 81.18 Kcal (340 kJ)
Calories from fat 19.72 Kcal
% Daily Value*
Total Fat 2.19g 5%
Sodium 4.92mg 0%
Potassium 242.4mg 7%
Total Carbs 15.62g 7%
Sugars 13.21g 73%
Dietary Fiber 1.91g 11%
Protein 0.77g 2%
Vitamin C 18.6mg 43%
Iron 0.8mg 6%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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