Baked Red Onions Recipe

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Baked Red Onions
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Ingredients:

  • 1 lemon, cut in strips (rind of)
  • 1/2 cup olive oil
  • 1 cup raisins
  • 1/2 cup port wine
  • 1/4 cup cider vinegar
  • 1 tbsp brown sugar , packed
  • to taste pepper

Directions:

  1. In large saucepan, cover onions and lemon rind with water; bring to
  2. Boil and boil for 5 minutes.
  3. Drain; refresh under cold running water and drain again.
  4. Discard rind.
  5. Peel onions and arrange in 13x9 inch casserole; pour olive oil over.
  6. Bake, uncovered, in 375= F oven, basting occasionally for 40 minutes.
  7. Add raisins, port, vinegar, sugar, and pepper to taste. Bake for 30 minutes or until juices are syrupy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.4 Kcal (697 kJ)
Calories from fat 85.17 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 7.51mg 0%
Potassium 214.18mg 5%
Total Carbs 18.32g 6%
Sugars 3.91g 16%
Dietary Fiber 2.21g 9%
Protein 1.01g 2%
Vitamin C 7.1mg 12%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 168.85 Kcal (707 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 15%
Sodium 7.62mg 0%
Potassium 217.33mg 5%
Total Carbs 18.59g 6%
Sugars 3.97g 16%
Dietary Fiber 2.24g 9%
Protein 1.03g 2%
Vitamin C 7.2mg 12%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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