Calories in Usda Tofu, extra firm, prepared with nigari

619Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 24 oz
Calories 619.16 Kcal (2592 kJ)
Calories from fat 357.01 Kcal
% Daily Value*
Total Fat 39.67g 61%
Saturated Fat 3.67g 18%
Sodium 54.43mg 2%
Potassium 898.13mg 19%
Total Carbs 13.61g 5%
Sugars 3.4g 14%
Dietary Fiber 2.72g 11%
Protein 67.29g 135%
Vitamin C 3.4mg 6%
Iron 12.5mg 70%
Calcium 1190.7mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (619 calories) 680.4 g
  • Cal: 31 %
  • Fat: 61 %
  • Carb: 4.5 %
  • Prot: 134.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (52.6%)
  • Protein (39.2%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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