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pie, banana cream, prepared from recipe usda Nutrition info

Calories in Usda Pie, banana cream, prepared from recipe

Serving size

269Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	269 Kcal (1126 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Saturated Fat	3.76g	19%
Cholesterol	51mg	17%
Sodium	240mg	10%
Potassium	165mg	4%
Total Carbs	32.9g	11%
Sugars	12.06g	48%
Dietary Fiber	0.7g	3%
Protein	4.4g	9%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	75mg	8%

Water			47.9g
Ash			1.2g
Magnesium			16mg
Phosphorus			92mg
Zinc			0.48mg
Copper			0.05mg
Manganese			0.15mg
Selenium			9.1µg
Thiamine			0.14mg
Riboflavin			0.21mg
Niacin			1.05mg
Pantothenic Acid			0.39mg
Vitamin B6			0.13mg
Total Folate			27µg
Folic Acid			16µg
Food Folate			11µg
Folate DFE			38µg
Total Choline			28.7mg
Vitamin B12			0.25µg
Retinol			59µg
Alpha Carotene			5µg
Beta Carotene			21µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			46µg
Vitamin E			0.4mg
Vitamin D			0.8µg
Vitamin K			6.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 100 g

Cal: 13.5 %
Fat: 20.9 %
Carb: 11 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (46%)
Protein (5.8%)

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Usda Pie, banana cream, prepared from recipe Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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Calories in Usda Pie, banana cream, prepared from recipe

All usda Products

Nutrition Facts Usda Pie, banana cream, prepared from recipe

Ingredients And Nutrition Overview

How to burn 269 calories

Let's Burn 269 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, banana cream, prepared from recipe

Usda Pie, banana cream, prepared from recipe Good and Bad Points

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Calories in Usda Pie, banana cream, prepared from recipe

All usda Products

Nutrition Facts Usda Pie, banana cream, prepared from recipe

Ingredients And Nutrition Overview

How to burn 269 calories

Let's Burn 269 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie, banana cream, prepared from recipe

Usda Pie, banana cream, prepared from recipe Good and Bad Points

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