Tofu in Lime Ginger Sauce Recipe

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Tofu in Lime Ginger Sauce
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary.
  2. Add next 4 ingredients and mix thoroughly. Transfer mixture to a shallow dish.
  3. Add tofu and toss to coat well.
  4. Cover and refrigerate 10 minutes.
  5. Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add tofu to skillet. Spread remaining marinade over tofu. Cover skillet tightly and cook over medium low heat 15 minutes until tofu is cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.66 Kcal (1464 kJ)
Calories from fat 236.33 Kcal
% Daily Value*
Total Fat 26.26g 40%
Sodium 310.62mg 13%
Potassium 229.85mg 5%
Total Carbs 14.19g 5%
Sugars 4.03g 16%
Dietary Fiber 4.92g 20%
Protein 19.55g 39%
Vitamin C 12.8mg 21%
Iron 5.8mg 32%
Calcium 428.7mg 43%
Amount Per 100 g
Calories 243.98 Kcal (1021 kJ)
Calories from fat 164.9 Kcal
% Daily Value*
Total Fat 18.32g 40%
Sodium 216.74mg 13%
Potassium 160.38mg 5%
Total Carbs 9.9g 5%
Sugars 2.81g 16%
Dietary Fiber 3.44g 20%
Protein 13.64g 39%
Vitamin C 8.9mg 21%
Iron 4.1mg 32%
Calcium 299.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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