Ingredients:
- salt and pepper, to taste (careful with as regular bouillon and soy sauce are y themselves !)
Directions:
- Pre-heat oven to 425°F.
- Place fish fillets in a 13 X 9 inch baking dish.
- Dissolve the chicken bouillon cube in one cup boiling water, and set aside.
- Clean the scallions, and cut each in half (basically, separating white part from green); slice the green portions, then cut the white portion in matchstick-size pieces.
- Keep these apart, you will be using them separately.
- Slice the ginger into matchstick-size pieces.
- From the one cup bouillon, remove 1/4 cup and pour this over the fish; sprinkle the fillets with cayenne pepper, salt and pepper if using, then top with the green portion of the scallions.
- Place, covered, in the oven and bake for 15 minutes, or until it flakes easily with a fork.
- In a small bowl, mix the remaining bouillon with the soy sauce, rice wine vinegar, cornstarch and 2 TBS water; set aside.
- Heat the oil in a small non-stick skillet.
- Add the scallion strips and the ginger and cook until golden (just a few minutes).
- Give the soy mixture a good stir, then add to the skillet.
- Heat to boiling, and boil stirring for 1 minute or until the sauce has thickened.
- Remove fish from oven and onto serving plates.
- Serve sauce over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.79 Kcal (213 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 4% | |
| Sodium | 506.51mg | 21% | |
| Potassium | 176.61mg | 4% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.51 Kcal (170 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 3% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 4% | |
| Sodium | 403.95mg | 21% | |
| Potassium | 140.86mg | 4% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 4.69g | 12% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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