Tofu & Green Onion Stir-fry Recipe

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Ingredients:

Serving

1 (1 lb) package extra firm tofu, cut into 3/4 inch squares
2 tbsp peanut oil
1 cup green onion , slice into 1 inch pieces using only a little of the green part,chop some of the green tops for garni
1/2 cup vegetable stock
2 tbsp soy sauce
3 cloves garlic, chopped (optional)
2 jalapeno peppers, finely chopped (optional)
salt and pepper

Directions:

Unwrap the tofu and place chopped tofu on paper towels to help it drain more, leave it for apprx 1 hour When the tofu has drained heat the oil in a wok or skillet and over medium heat stir fry the tofu and garlic (if using) until heated through and lightly browned Add the green onions and peppers (if using).
Stir fry for 3 minutes.
Add veggie stock and continue cooking until it is reduced by half only takes a minute.
Add soy sauce, turn off heat and mix well.
Season to taste.
Garnish with green onion tops& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.25 Kcal (1198 kJ)
Calories from fat	124.43 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Sodium	5162.57mg	215%
Potassium	223.34mg	5%
Total Carbs	26.23g	9%
Sugars	2.5g	10%
Dietary Fiber	0.7g	3%
Protein	12.71g	25%
Vitamin C	12.5mg	21%
Iron	2.7mg	15%
Calcium	214.3mg	21%

Amount Per 100 g
Calories	153.94 Kcal (645 kJ)
Calories from fat	66.91 Kcal
		% Daily Value*
Total Fat	7.43g	21%
Sodium	2776.32mg	215%
Potassium	120.11mg	5%
Total Carbs	14.11g	9%
Sugars	1.35g	10%
Dietary Fiber	0.38g	3%
Protein	6.84g	25%
Vitamin C	6.7mg	21%
Iron	1.4mg	15%
Calcium	115.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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