Directions:
- Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
- Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.78 Kcal (1255 kJ) | ||
| Calories from fat | 246.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 42% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 699.72mg | 29% | |
| Potassium | 224.53mg | 5% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 173.6 Kcal (727 kJ) | ||
| Calories from fat | 142.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 42% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 4% | |
| Sodium | 405.2mg | 29% | |
| Potassium | 130.02mg | 5% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 7.41g | 26% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 122mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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