Tofu Dango Recipe

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Tofu Dango
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  • 100 g soft silken tofu (you can substitute firm tofu for silken tofu.)
  • 1 tbsp water
  • 2 tbsp soybean flour (kinako)
  • 1 tbsp sugar
  • 2 tbsp black sesame
  • 1 tbsp sugar
  • 1 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tbsp mirin


  1. Mix the Kinako and 1tb sugar set aside.
  2. Grind the black sesame put into bowl and add 1 tb sugar and mix set aside.
  3. In bowl mix rice flour and tofu and mix by hand if the dough is sticky add a little water knead until the dough is smooth. break into thirds and then the thirds into thirds and those thirds into thirds, shape each piece into a ball.
  4. Gently place in a large pot of boiling water wait 1or 2 minute until the dumplings start to float and place into icy water.
  5. Skewer them 3 dumplings each stick.
  6. And coat with black sesame and kinako.
  7. In pot mix sugar, soy sauce, and mirin (remember don't burn it) let it cool then coat.
  8. Tadaa!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.16 Kcal (746 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 277.81mg 12%
Potassium 30.72mg 1%
Total Carbs 28.31g 9%
Sugars 5.97g 24%
Dietary Fiber 1.09g 4%
Protein 4.81g 10%
Iron 3.5mg 20%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 246.08 Kcal (1030 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 8%
Sodium 383.71mg 12%
Potassium 42.43mg 1%
Total Carbs 39.1g 9%
Sugars 8.25g 24%
Dietary Fiber 1.5g 4%
Protein 6.64g 10%
Iron 4.9mg 20%
Calcium 226.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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