Directions:
- Preheat oven to 350°F.
- Combine the first 3 ingredients together in a 9 glass baking dish.
- Mix the tofu cubes in the dressing, cover evenly.
- Make sure tofu is one layer in the baking dish and sprinkle with basil.
- Bake 35 minutes, turn 2-3 times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.9 Kcal (661 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 384mg | 16% | |
| Potassium | 16.26mg | 0% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 14% | |
|---|---|---|---|
| Sodium | 298.57mg | 16% | |
| Potassium | 12.65mg | 0% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 11.17g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 13% | |
| Calcium | 168.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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