Tofu Burgers Recipe

Posted by
Rate It!
Tofu Burgers
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. If you prefer a more meat-like appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.
  2. Preheat oven to 350 degrees
  3. Chop or crumble the tofu into very small pieces
  4. Heat olive oil in small skillet. Lightly saute onion, mushrooms and garlic. Place in a medium bowl and add chopped/crumbled tofu.
  5. Mix in egg, cheese, salt and pepper until thoroughly combined.
  6. Drop tofu mixture onto greased or non-stick baking sheet in 6 portions. Flatten with spatula to form patties.
  7. Bake 30 minutes or until golden brown. Top with your favorite toppings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.99 Kcal (2596 kJ)
Calories from fat 373.16 Kcal
% Daily Value*
Total Fat 41.46g 64%
Cholesterol 188.52mg 63%
Sodium 149.27mg 6%
Potassium 841.74mg 18%
Total Carbs 22.54g 8%
Sugars 8.88g 36%
Dietary Fiber 2.74g 11%
Protein 49.75g 100%
Vitamin C 14.6mg 24%
Iron 8.2mg 46%
Calcium 876.2mg 88%
Amount Per 100 g
Calories 107.79 Kcal (451 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 64%
Cholesterol 32.77mg 63%
Sodium 25.95mg 6%
Potassium 146.34mg 18%
Total Carbs 3.92g 8%
Sugars 1.54g 36%
Dietary Fiber 0.48g 11%
Protein 8.65g 100%
Vitamin C 2.5mg 24%
Iron 1.4mg 46%
Calcium 152.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top