Tofu and Leek Stir-Fry with Ground Beef Recipe

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Tofu and Leek Stir-Fry with Ground Beef
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Ingredients:

Directions:

  1. Wash leeks in a bowl of cold water, then lift out and drain well.
  2. Dissolve 1/2 teaspoon salt in 2 cups hot water in a medium bowl, and add tofu. Soak 5 minutes, then drain in a sieve.
  3. Heat a wok or 12-inch heavy skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add oil, swirling wok to coat, and heat until it begins to smoke. Add beef and stir-fry, breaking up lumps, until no longer pink, about 2 minutes. Stir in wine and 1/2 teaspoon soy sauce and stir-fry 30 seconds.
  4. Add chile bean sauce and stir-fry until fragrant, about 15 seconds. Add ginger, chile powder, and black beans and stir-fry until fragrant, about 30 seconds. Add broth, remaining 1/2 teaspoon soy sauce, and tofu, then reduce heat and simmer, stirring gently, about 2 minutes.
  5. Add leeks and simmer, stirring occasionally, until just tender, 2 to 3 minutes. Stir potato starch mixture and add to tofu, then cook, stirring, until sauce is thickened, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.51 Kcal (1614 kJ)
Calories from fat 207.08 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 35.89mg 12%
Sodium 355.8mg 15%
Potassium 589.64mg 13%
Total Carbs 20.88g 7%
Sugars 6.07g 24%
Dietary Fiber 2.51g 10%
Protein 28.01g 56%
Vitamin C 17.2mg 29%
Iron 6.4mg 36%
Calcium 324.9mg 32%
Amount Per 100 g
Calories 107.21 Kcal (449 kJ)
Calories from fat 57.59 Kcal
% Daily Value*
Total Fat 6.4g 35%
Cholesterol 9.98mg 12%
Sodium 98.95mg 15%
Potassium 163.98mg 13%
Total Carbs 5.81g 7%
Sugars 1.69g 24%
Dietary Fiber 0.7g 10%
Protein 7.79g 56%
Vitamin C 4.8mg 29%
Iron 1.8mg 36%
Calcium 90.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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