Directions:
- Shape the beef into 6 (1/2-inch thick) burgers.
- Cook the burgers in a 12-inch skillet over medium-high heat until well browned on both sides. Pour off any fat.
- Stir the broth, soy sauce, brown sugar and ginger in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes for medium or to desired doneness. Serve the burgers and sauce on the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.17 Kcal (1483 kJ) | ||
| Calories from fat | 159.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 437.79mg | 18% | |
| Potassium | 335.78mg | 7% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 27.99g | 56% | |
| Iron | 3.3mg | 19% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 27% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 23% | |
| Sodium | 120.85mg | 18% | |
| Potassium | 92.69mg | 7% | |
| Total Carbs | 6.15g | 7% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 7.73g | 56% | |
| Iron | 0.9mg | 19% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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