Today Show White Bean Chili (Slow Cooker) Recipe

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Today Show White Bean Chili (Slow Cooker)
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in skillet over medium-high heat.
  2. Add onions, garlic, coriander, cumin and oregano. Saute until translucent and fragrant, approximately 5 minutes.
  3. Add red peppers and sauté for 2 more minutes. Empty contents of skillet into slow cooker.
  4. Heat one tablespoon oil in same skillet over medium-high heat.
  5. Add chicken to skillet (working in batches if necessary) and cook until it is no longer pink on the outside, approximately 5-7 minutes. Transfer to slow cooker.
  6. Add wine, chicken stock, green chiles, beans and white pepper to slow cooker and turn on to low. Cook for 6-7 hours.
  7. Remove chicken from slow cooker and shred with a fork. Return to slow cooker.
  8. Add cream, salt, and turkey sausage, turn cooking setting to high and remove lid or simple leave lid slightly ajar to let moisture escape. Cook until sauce is thickened, approximately 30-45 minutes.
  9. If a thicker chili is desired: Mix 1 tablespoon cornstarch with 2 tablespoons water or stock for each cap of liquid. Add to slow cooker and mix. Allow sauce to thicken before serving.
  10. Serve in bread bowl and top with favorite garnishes.
  11. TIPS.
  12. For a hearty all in one meal, serve in a warm bread bowl.
  13. If you like your chili extra spicy, add 1/2 a diced jalapeno and sauté with onions before adding to slow cooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.4 Kcal (1886 kJ)
Calories from fat 197.31 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 114.42mg 38%
Sodium 1492.03mg 62%
Potassium 735.41mg 16%
Total Carbs 20.21g 7%
Sugars 5.37g 21%
Dietary Fiber 4.28g 17%
Protein 41.82g 84%
Vitamin C 34.9mg 58%
Vitamin A 0.2mg 7%
Iron 9.1mg 51%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 40.38 Kcal
% Daily Value*
Total Fat 4.49g 34%
Cholesterol 23.42mg 38%
Sodium 305.33mg 62%
Potassium 150.5mg 16%
Total Carbs 4.14g 7%
Sugars 1.1g 21%
Dietary Fiber 0.88g 17%
Protein 8.56g 84%
Vitamin C 7.1mg 58%
Iron 1.9mg 51%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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