Toastmasters Waffles Recipe

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Toastmasters Waffles
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Ingredients
7
Count
Nutrition
613
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat waffle iron.
  2. Beat egg whites until stiff, but not dry. Set aside.
  3. In a separate bowl, whisk the egg yolks, salt and sugar until lemony and light.
  4. Combine milk and butter, beat into yolk mixture.
  5. Combine the dry ingredients and beat into the yolk mixture until smooth.
  6. Gently fold in the beaten egg whites.
  7. Cook in your waffle iron according to the manufacturer's directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.2 Kcal (2567 kJ)
Calories from fat 218.21 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 101.68mg 34%
Sodium 2034.45mg 85%
Potassium 695.15mg 15%
Total Carbs 85.09g 28%
Sugars 8.5g 34%
Dietary Fiber 8.36g 33%
Protein 15.14g 30%
Vitamin A 0.1mg 2%
Iron 5.5mg 30%
Calcium 512.4mg 51%
Amount Per 100 g
Calories 247.85 Kcal (1038 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 37%
Cholesterol 41.1mg 34%
Sodium 822.33mg 85%
Potassium 280.98mg 15%
Total Carbs 34.39g 28%
Sugars 3.43g 34%
Dietary Fiber 3.38g 33%
Protein 6.12g 30%
Iron 2.2mg 30%
Calcium 207.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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