Calories in Usda Bread, rye

2984Calories

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Nutrition Facts Usda Bread, rye

Amount Per 36 slice, regular
Calories 2983.68 Kcal (12492 kJ)
Calories from fat 342.14 Kcal
% Daily Value*
Total Fat 38.02g 58%
Saturated Fat 7.26g 36%
Sodium 6946.56mg 289%
Potassium 1912.32mg 41%
Total Carbs 556.42g 185%
Sugars 44.35g 177%
Dietary Fiber 66.82g 267%
Protein 97.92g 196%
Vitamin C 4.6mg 8%
Iron 32.6mg 181%
Calcium 841mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

149%
of RDI* (2984 calories) 1152 g
  • Cal: 149.2 %
  • Fat: 58.5 %
  • Carb: 185.5 %
  • Prot: 195.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (11.6%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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