Toasted Pecan Green Beans Recipe

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Toasted Pecan Green Beans
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Ingredients:

Directions:

  1. In a small bowl, mix together butter, sugar garlic powder, parsley, pepper and salt.
  2. In a nonstick skillet, heat 2 teaspoons of the garlic mixture over medium high heat and toast pecans, stirring often for about 2 minutes.
  3. Remove pecans and set aside.
  4. In same skillet, heat remaining garlic mixture and stir in cooked green beans.
  5. Cook covered, over medium heat, stirring ocasionally until beans are tender.
  6. Stir in pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.28 Kcal (1060 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 22.9mg 8%
Sodium 8.44mg 0%
Potassium 327.83mg 7%
Total Carbs 11.46g 4%
Sugars 4.8g 19%
Dietary Fiber 5.19g 21%
Protein 4.37g 9%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 175.33 Kcal (734 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 35%
Cholesterol 15.85mg 8%
Sodium 5.84mg 0%
Potassium 226.94mg 7%
Total Carbs 7.93g 4%
Sugars 3.32g 19%
Dietary Fiber 3.59g 21%
Protein 3.02g 9%
Vitamin C 9.6mg 23%
Vitamin A 0.1mg 4%
Iron 1.2mg 10%
Calcium 40.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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