Directions:
- Drop the pasta slowly in to the boiling broth/water, mix and cook for 6-8 minutes. At the same time, in another saucepan, heat the olive oil and add the garlic. Cook just till slightly softened, add the chili flakes, then add tomatoes and cook for 10 minutes. Cook clams in another pan with a drop of oil until they open and add them to the tomato sauce. Add the clams and fregola to the tomato sauce. Add the parsley and salt to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1973.58 Kcal (8263 kJ) | ||
| Calories from fat | 1080.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.02g | 185% | |
|---|---|---|---|
| Cholesterol | 1960mg | 653% | |
| Sodium | 601.26mg | 25% | |
| Potassium | 1929.84mg | 41% | |
| Total Carbs | 112.96g | 38% | |
| Sugars | 34.21g | 137% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 77.36g | 155% | |
| Vitamin C | 150.8mg | 251% | |
| Vitamin A | 12mg | 400% | |
| Iron | 16.8mg | 93% | |
| Calcium | 964.9mg | 96% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 185% | |
|---|---|---|---|
| Cholesterol | 133.86mg | 653% | |
| Sodium | 41.06mg | 25% | |
| Potassium | 131.8mg | 41% | |
| Total Carbs | 7.71g | 38% | |
| Sugars | 2.34g | 137% | |
| Dietary Fiber | 1.18g | 69% | |
| Protein | 5.28g | 155% | |
| Vitamin C | 10.3mg | 251% | |
| Vitamin A | 0.8mg | 400% | |
| Iron | 1.1mg | 93% | |
| Calcium | 65.9mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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