Toasted Oatmeal Recipe

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Toasted Oatmeal
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Ingredients:

Directions:

  1. Melt butter or margarine in a small frying pan over medium/medium low heat.
  2. Add the oatmeal and stir so that it is evenly coated.
  3. Cook until the oatmeal starts turning golden brown and a little crunchy, about 3 to 5 minutes.
  4. Add the brown sugar, again stirring well to coat the oatmeal.
  5. Cook 1 to 2 minutes more, until the brown sugar is completely melted and dispersed, and the oatmeal is very golden brown.
  6. Serve on top of yogurt, or with a small amount of milk or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.87 Kcal (3998 kJ)
Calories from fat 674.86 Kcal
% Daily Value*
Total Fat 74.98g 115%
Cholesterol 30.53mg 10%
Sodium 1025.99mg 43%
Potassium 194.5mg 4%
Total Carbs 60.37g 20%
Sugars 11.02g 44%
Dietary Fiber 4.73g 19%
Protein 9.61g 19%
Vitamin A 1mg 33%
Iron 3.6mg 20%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 437.96 Kcal (1834 kJ)
Calories from fat 309.53 Kcal
% Daily Value*
Total Fat 34.39g 115%
Cholesterol 14mg 10%
Sodium 470.58mg 43%
Potassium 89.21mg 4%
Total Carbs 27.69g 20%
Sugars 5.05g 44%
Dietary Fiber 2.17g 19%
Protein 4.41g 19%
Vitamin A 0.5mg 33%
Iron 1.6mg 20%
Calcium 45.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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