Oatmeal Cinnamon French Toast Recipe

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Oatmeal Cinnamon French Toast
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Ingredients:

Directions:

  1. In a medium sized mixing bowl, whisk together eggs, milk and spices. Place bread slices in bowl and move slices around gently to absorb egg-milk mixture evenly.
  2. Put oatmeal in a shallow dish.
  3. Melt butter over medium heat in a large nonstick pan.
  4. Coat Bread slices on both sides in oats.
  5. Fry bread over medium high-heat until golden brown on both sides.
  6. Serve sprinkled with extra cinnamon, fresh berries and lots of real maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.49 Kcal (5060 kJ)
Calories from fat 128.88 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 187.8mg 63%
Sodium 2235.97mg 93%
Potassium 207.89mg 4%
Total Carbs 211.49g 70%
Sugars 3.29g 13%
Dietary Fiber 1.64g 7%
Protein 53.49g 107%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 184.05 Kcal (771 kJ)
Calories from fat 19.63 Kcal
% Daily Value*
Total Fat 2.18g 22%
Cholesterol 28.6mg 63%
Sodium 340.52mg 93%
Potassium 31.66mg 4%
Total Carbs 32.21g 70%
Sugars 0.5g 13%
Dietary Fiber 0.25g 7%
Protein 8.15g 107%
Iron 0.2mg 9%
Calcium 17.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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