Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette (Bobby Flay) Recipe

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Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette (Bobby Flay)
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  1. Heat large saute pan on grates of the grill over medium heat. Add couscous and toast until lightly golden brown.
  2. Bring 6 cups of water to a boil over high heat, add 1 tablespoon salt and toasted couscous and cook until al dente. Drain well and place in a large bowl. Add grilled vegetables, olives, basil, and vinaigrette and toss until combined; season with salt and pepper. Let sit at room temperature for 30 minutes before serving or cover and refrigerate.
  3. Lemon-Balsamic Vinaigrette:
  4. Whisk shallot, juice, zest, vinegars, and salt and pepper together in a small bowl. Slowly whisk in oil until emulsified.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.85 Kcal (2294 kJ)
Calories from fat 467.48 Kcal
% Daily Value*
Total Fat 51.94g 80%
Sodium 421.94mg 18%
Potassium 372.08mg 8%
Total Carbs 17.5g 6%
Sugars 8.26g 33%
Dietary Fiber 3.42g 14%
Protein 2.9g 6%
Vitamin C 114.9mg 192%
Iron 1.3mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 176.39 Kcal (739 kJ)
Calories from fat 150.51 Kcal
% Daily Value*
Total Fat 16.72g 80%
Sodium 135.85mg 18%
Potassium 119.8mg 8%
Total Carbs 5.64g 6%
Sugars 2.66g 33%
Dietary Fiber 1.1g 14%
Protein 0.93g 6%
Vitamin C 37mg 192%
Iron 0.4mg 7%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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