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Toasted Israeli Couscous Salad With Grilled Summer... Recipe

Toasted Israeli Couscous Salad With Grilled Summer... Recipe

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Toasted Israeli Couscous Salad With Grilled Summer...

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Ingredients:

Serving

1/2 cup balsamic vinegar
1 tsp dijon mustard
2 cloves garlic, coarsely chopped
1 cup olive oil
salt and freshly ground pepper
2 green zucchini , quartered lengthwise
2 yellow zucchini , quartered lengthwise
6 spears asparagus, trimmed
12 cherry tomatoes
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and seeded
1/4 cup basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips)
1/4 cup coarsely chopped flat-leaf parsley
2 tbsp olive oil
1 lb israeli couscous
vegetable stock, heated

Directions:

In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.57 Kcal (1212 kJ)
Calories from fat	247.41 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Sodium	144.86mg	6%
Potassium	267.65mg	6%
Total Carbs	9.99g	3%
Sugars	5.63g	23%
Dietary Fiber	1.54g	6%
Protein	1.55g	3%
Vitamin C	38.4mg	64%
Vitamin A	0.6mg	20%
Iron	10.5mg	59%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	142.03 Kcal (595 kJ)
Calories from fat	121.35 Kcal
		% Daily Value*
Total Fat	13.48g	42%
Sodium	71.05mg	6%
Potassium	131.28mg	6%
Total Carbs	4.9g	3%
Sugars	2.76g	23%
Dietary Fiber	0.75g	6%
Protein	0.76g	3%
Vitamin C	18.8mg	64%
Vitamin A	0.3mg	20%
Iron	5.2mg	59%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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