Directions:
- Preheat broiler.
- Combine first 3 ingredients in a small bowl.
- Spread about 1 tablespoon cream cheese mixture over cut sides of each bagel. Layer 1 ounce ham and 2 tablespoons cheddar cheese over cream cheese on bagel bottoms. Place on a baking sheet. Broil 2 minutes or until cheese melts. Remove from oven, and top with lettuce leaves; cover with bagel tops. Serve immediately.
- Young Chefs can:
- Pull four lettuce leaves off head of lettuce
- Layer ham, and sprinkle cheese
- Older Chefs can:
- Spread cream cheese mixture on bagels
- Top sandwich with lettuce and bagel top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.24 Kcal (1437 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 832.45mg | 35% | |
| Potassium | 830.42mg | 18% | |
| Total Carbs | 55.27g | 18% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 6.4mg | 35% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 7% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 8% | |
| Sodium | 188.09mg | 35% | |
| Potassium | 187.63mg | 18% | |
| Total Carbs | 12.49g | 18% | |
| Sugars | 1.34g | 24% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 4.33g | 38% | |
| Vitamin C | 2.8mg | 21% | |
| Iron | 1.4mg | 35% | |
| Calcium | 31.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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