Toasted Cheese and Jam Sandwich Recipe

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Toasted Cheese and Jam Sandwich
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Ingredients:

Directions:

  1. Toast bread.
  2. Spread 1 Tbsp of jam on each slice.
  3. Top with cheese.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.34 Kcal (1069 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 23%
Cholesterol 54.46mg 18%
Sodium 341.17mg 14%
Potassium 72.17mg 2%
Total Carbs 17.13g 6%
Sugars 5.69g 23%
Dietary Fiber 0.66g 3%
Protein 12.54g 25%
Vitamin C 0.9mg 2%
Iron 1mg 5%
Calcium 323.7mg 32%
Amount Per 100 g
Calories 362.18 Kcal (1516 kJ)
Calories from fat 193.47 Kcal
% Daily Value*
Total Fat 21.5g 23%
Cholesterol 77.25mg 18%
Sodium 483.92mg 14%
Potassium 102.37mg 2%
Total Carbs 24.29g 6%
Sugars 8.07g 23%
Dietary Fiber 0.93g 3%
Protein 17.78g 25%
Vitamin C 1.3mg 2%
Iron 1.4mg 5%
Calcium 459.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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