Toasted Bean and Cheese Open-Faced Sandwiches ( Molletes ) (Marcela Valladolid) Recipe
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Directions:
- Preheat a broiler.
- Drain the beans in a colander set over a bowl. Save the bean liquid.
- Heat the oil in a heavy skillet over medium heat. Add the garlic and onion and saute until the onion is soft, about 5 minutes. Add the drained beans. Using a potato masher, mash the beans until they become a spreadable mixture, adding extra bean liquid, if needed.
- Put the rolls on a baking sheet and broil until lightly golden, about 3 minutes. Spread each half of the rolls with about 1/2 cup of the refried beans. Top with shredded cheese. Return to the oven and broil until the cheese is melted and starting to bubble. Transfer the rolls to a serving tray and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.16 Kcal (1353 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 437.55mg | 18% | |
| Potassium | 662.8mg | 14% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 35.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 15% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 14% | |
| Sodium | 178.32mg | 18% | |
| Potassium | 270.12mg | 14% | |
| Total Carbs | 18.53g | 15% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 4.97g | 49% | |
| Protein | 7.03g | 34% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 67.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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