Pinon Recipe

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Pinon
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Minutes

Ingredients:

Directions:

  1. In a skilet at moderate fire brown the ground beef with salt and pepper. Drain the liquid fron the meat.Add onion ,red pepper, beef cube,sofrito,sazon,olives let simmer for 10 minutes. Add salt and pepper as needed. last add the raisins.lower the fire level and let the beef simmer.
  2. Peel the plantains and slice them thin. Add oil to skillet. fry the plantain slices and place in a try with napkins to retain excess oil. butter up your casserole layer the plantains in the botton beat 4 eggs and pour on top of the bottom layer. Add 3 cups of cheese,ground beef the other 4 eggs beatten chesse then cover with the rest of the plantains.
  3. Bake under 375 for 45 minute.
  4. Let cool down before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1499.66 Kcal (6279 kJ)
Calories from fat 835.5 Kcal
% Daily Value*
Total Fat 92.83g 143%
Cholesterol 443.63mg 148%
Sodium 853.74mg 36%
Potassium 2381.71mg 51%
Total Carbs 67.27g 22%
Sugars 28.6g 114%
Dietary Fiber 4.73g 19%
Protein 101.46g 203%
Vitamin C 49.2mg 82%
Iron 10.7mg 59%
Calcium 650.1mg 65%
Amount Per 100 g
Calories 205.91 Kcal (862 kJ)
Calories from fat 114.72 Kcal
% Daily Value*
Total Fat 12.75g 143%
Cholesterol 60.91mg 148%
Sodium 117.22mg 36%
Potassium 327.02mg 51%
Total Carbs 9.24g 22%
Sugars 3.93g 114%
Dietary Fiber 0.65g 19%
Protein 13.93g 203%
Vitamin C 6.8mg 82%
Iron 1.5mg 59%
Calcium 89.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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