Swiss Walnut Cracker Snack Recipe

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Swiss Walnut Cracker Snack
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Ingredients:

Directions:

  1. In a mixing bowl, beat cream cheese until smooth. Add the Swiss cheese, sour cream and mustard; mix well.
  2. Stir in the walnuts, parsley and onions. Refrigerate for at least 1 hour before serving. Serve with crackers and/or bagel chips.
  3. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.01 Kcal (184 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 6.91mg 2%
Sodium 38.1mg 2%
Potassium 44.42mg 1%
Total Carbs 1.2g 0%
Sugars 0.19g 1%
Dietary Fiber 0.3g 1%
Protein 1.85g 4%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 238.96 Kcal (1000 kJ)
Calories from fat 183.03 Kcal
% Daily Value*
Total Fat 20.34g 6%
Cholesterol 37.52mg 2%
Sodium 206.86mg 2%
Potassium 241.18mg 1%
Total Carbs 6.51g 0%
Sugars 1.04g 1%
Dietary Fiber 1.61g 1%
Protein 10.06g 4%
Vitamin C 10.6mg 3%
Iron 1.1mg 1%
Calcium 205.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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