Almond Cheese Spread Recipe

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Almond Cheese Spread
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; stir in green onion and almonds. Cover and refrigerate for at least 4 hours. Serve with celery or crackers. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.11 Kcal (976 kJ)
Calories from fat 194.73 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 35.96mg 12%
Sodium 277.43mg 12%
Potassium 44.49mg 1%
Total Carbs 2.73g 1%
Sugars 0.81g 3%
Dietary Fiber 0.61g 2%
Protein 8.27g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 216.3mg 22%
Amount Per 100 g
Calories 278.07 Kcal (1164 kJ)
Calories from fat 232.29 Kcal
% Daily Value*
Total Fat 25.81g 33%
Cholesterol 42.9mg 12%
Sodium 330.93mg 12%
Potassium 53.07mg 1%
Total Carbs 3.25g 1%
Sugars 0.97g 3%
Dietary Fiber 0.73g 2%
Protein 9.87g 17%
Vitamin C 1mg 1%
Vitamin A 0.7mg 20%
Iron 0.2mg 1%
Calcium 258mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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