Directions:
- Preheat the oven to 200°C/gas 6. Tip the onions into a small shallow non-stick tin (about 23x30cm). Arrange the sausages on top of the onions, then add the oil and roast for 20 minutes.
- While they are roasting, make the batter. Sift the flour into a bowl, drop the egg in to the centre and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season.
- Pour the batter quickly into the tin and return to the oven for 40 minutes until the batter is risen and golden. Serve with steamed carrots and cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.43 Kcal (1928 kJ) | ||
| Calories from fat | 284.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 49% | |
|---|---|---|---|
| Cholesterol | 111.61mg | 37% | |
| Sodium | 1046.39mg | 44% | |
| Potassium | 455.6mg | 10% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 49% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 37% | |
| Sodium | 433.14mg | 44% | |
| Potassium | 188.59mg | 10% | |
| Total Carbs | 9.27g | 7% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 8.51g | 41% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 94.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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