Directions:
- Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper.
- Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs. Combine the chard mixture with the eggs and stir in the Gruyère and half the Parmesan.
- Preheat the broiler. Heat the remaining oil in the skillet and, when it's hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes. Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned.
- Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratinéed top and the golden bottom are equally presentable.
- Per serving: 220.0 calories, 160.0 calories from fat, 18.0g total fat, 6.0g saturated fat, 25.0mg cholesterol, 440.0mg sodium, 3.0g total carbs, 1.0g dietary fiber, 0.0g sugars, 11.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From Vegetarian Cooking for Everyone by Deborah Madison. Copyright © 2007 by Deborah Madison. Published by Broadway Books. All Rights Reserved. Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.06 Kcal (1482 kJ) | ||
| Calories from fat | 255.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 284.02mg | 95% | |
| Sodium | 271.17mg | 11% | |
| Potassium | 241.04mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 421mg | 42% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 154.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 44% | |
|---|---|---|---|
| Cholesterol | 171.23mg | 95% | |
| Sodium | 163.48mg | 11% | |
| Potassium | 145.32mg | 5% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 12.18g | 40% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 1.1mg | 10% | |
| Calcium | 253.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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