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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
109Calories
Amount Per 300 ml | |||
Calories | 109.2 Kcal (457 kJ) | ||
Calories from fat | 5.05 Kcal | ||
% Daily Value* | |||
Total Fat | 0.56g | 1% | |
---|---|---|---|
Saturated Fat | 0.37g | 2% | |
Cholesterol | 6.24mg | 2% | |
Sodium | 162.24mg | 7% | |
Potassium | 517.92mg | 11% | |
Total Carbs | 15.13g | 5% | |
Sugars | 15.13g | 61% | |
Protein | 10.61g | 21% | |
Vitamin C | 3.1mg | 5% | |
Vitamin A | 0.4mg | 14% | |
Iron | 0.1mg | 1% | |
Calcium | 636.5mg | 64% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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