To Die For The World's Best Indian Mango Curry Recipe

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To Die For The World's Best Indian Mango Curry
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Ingredients
12
Count
Nutrition
205
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the mangoes in a skillet alongwith the whole seeds of the mangoes.
  2. Add the curry leaves, green chillies and water.
  3. Add salt, turmeric powder and red chilli powder.
  4. Bring to a boil.
  5. Cook on high flame for 8-10 minutes.
  6. Remove from flame and keep aside.
  7. Heat oil in a non-stick saucepan.
  8. Add the mustard seeds and allow to crackle.
  9. Add methi seeds and allow to sizzle.
  10. Add the cumin seeds and allow to splutter.
  11. Add few curry leaves and stir-fry for a few seconds.
  12. Remove from heat.
  13. Pour into curry.
  14. Stir well.
  15. Allow to cool for about 30 minutes on the kitchen counter.
  16. Then, stir in the beaten yogurt.
  17. Mix it well and serve with cooked white Basmati rice.
  18. This is one lunch that you will eat licking your fingers and enjoying every morsel, I PROMISE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.05 Kcal (859 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 7.5mg 3%
Sodium 773.89mg 32%
Potassium 657.5mg 14%
Total Carbs 36.14g 12%
Sugars 33.09g 132%
Dietary Fiber 3.97g 16%
Protein 8.47g 17%
Vitamin C 98.4mg 164%
Iron 0.7mg 4%
Calcium 260.5mg 26%
Amount Per 100 g
Calories 58.19 Kcal (244 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 7%
Cholesterol 2.13mg 3%
Sodium 219.61mg 32%
Potassium 186.58mg 14%
Total Carbs 10.25g 12%
Sugars 9.39g 132%
Dietary Fiber 1.13g 16%
Protein 2.4g 17%
Vitamin C 27.9mg 164%
Iron 0.2mg 4%
Calcium 73.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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