Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

473Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 750 g
Calories 472.5 Kcal (1978 kJ)
Calories from fat 104.63 Kcal
% Daily Value*
Total Fat 11.63g 18%
Saturated Fat 7.5g 38%
Cholesterol 45mg 15%
Sodium 525mg 22%
Potassium 1755mg 37%
Total Carbs 52.8g 18%
Sugars 52.8g 211%
Protein 39.38g 79%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 1372.5mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 750 g
  • Cal: 23.6 %
  • Fat: 17.9 %
  • Carb: 17.6 %
  • Prot: 78.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.5%)
  • Fat (22.7%)
  • Protein (32.8%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, low fat, 12 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top