Directions:
- Method for Ragda:.
- Wash and pressure cook peas in water till well done. (If you dont have a pressure cooker, boil them in a sauce pan).
- Cool 3 tablespoons peas for blend.
- Blend together cooled peas, green chillies, mint, coriander
- Heat oil, add paste. Fry for a minute.
- Add dry masalas, fry further 2-3 minutes.
- Add peas, water and bring to boil.
- Simmer for 7-8 minutes till gravy thickens.
- Method for Patties:.
- Mix all ingredients well with hand.
- Knead lightly.
- With the help of greased hands form 12-14 round flat 1/2 thick 2 patties, (use mould if you want any other shapes, eg. hearts, diamonds, etc.)
- Roast few at a time on a greased hot griddle.
- Turn once to roast other side, making them crisp and golden brown. Keep aside.
- Method for Tamarind Chutney.
- Wash the tamarind clean.
- Place the tamarind, jaggery, sugar, dates and water in a deep boiling pan.
- Soak for a few minutes. Put to boil for about 7-8 minutes.
- Cool to room temperature. Blend in a mixer till smooth.
- Strain and transfer to the pan again. Boil till thick enough to coat the back of a spoon
- Thinly.
- Add the seasoning. Cool again. Store in clean airtight bottles and refrigerate.
- Shelf life of about a month in the refrigerator.
- Method Green Chutney.
- Grind all the ingredients with a little water.
- To Serve:.
- Green chutney, Tamarind chutney, chopped onions and coriander, yogurt, crushed fresh cumin, salt.
- Place 2 warmed patties in individual bowl, pour a tablespoons or so of hot ragda over it.
- Sprinkle 1 teaspoons tamarind chutney, 1/2 tsp green chutney, 1 teaspoons yogurt.
- Sprinkle cumin, salt to taste.
- Garnish with cilantro and chopped onion. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.58 Kcal (2238 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 499.25mg | 21% | |
| Potassium | 1249.83mg | 27% | |
| Total Carbs | 106.27g | 35% | |
| Sugars | 48.85g | 195% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 266.9mg | 445% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 255.8mg | 1421% | |
| Calcium | 429.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 87.92 Kcal (368 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 12% | |
|---|---|---|---|
| Sodium | 82.11mg | 21% | |
| Potassium | 205.55mg | 27% | |
| Total Carbs | 17.48g | 35% | |
| Sugars | 8.03g | 195% | |
| Dietary Fiber | 2.34g | 57% | |
| Protein | 1.17g | 14% | |
| Vitamin C | 43.9mg | 445% | |
| Vitamin A | 0.5mg | 103% | |
| Iron | 42.1mg | 1421% | |
| Calcium | 70.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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