Tinga Poblana: Pork Tenderloin in a Roasted Tomato and Avocado Sauce Recipe

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Tinga Poblana: Pork Tenderloin in a Roasted Tomato and Avocado Sauce
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Ingredients:

Directions:

  1. In a medium-size pan heat the oil, and saute the onions and chopped garlic, until fragrant. Add the chopped tomatoes, and cook for about 30 minutes at medium heat.
  2. Mix in the cooked chorizo, cloves, cinnamon, thyme and chipotle chiles, add salt, to taste. Set aside.
  3. In a blender or food processor blend the avocado, tomatillos, cilantro, water and salt, until you get a smooth puree. Set aside.
  4. Season the pork tenderloins with salt. In a very hot cast-iron skillet sear the pork for about 4 minutes, turn the pork, and cook on the other side for about 2 minutes or until done. Let rest for about 5 minutes.
  5. On a dinner plate put the avocado-tomatillo salsa. In the center, mound the tomato-chipotle sauce. Slice the pork on a diagonal, and place on top of the tomato sauce and garnish with a sprig of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.87 Kcal (1942 kJ)
Calories from fat 256.1 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 113.95mg 38%
Sodium 1747.38mg 73%
Potassium 955.67mg 20%
Total Carbs 15.07g 5%
Sugars 5.33g 21%
Dietary Fiber 5.61g 22%
Protein 36.09g 72%
Vitamin C 31mg 52%
Iron 4.2mg 23%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 44%
Cholesterol 26.27mg 38%
Sodium 402.8mg 73%
Potassium 220.3mg 20%
Total Carbs 3.47g 5%
Sugars 1.23g 21%
Dietary Fiber 1.29g 22%
Protein 8.32g 72%
Vitamin C 7.1mg 52%
Iron 1mg 23%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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